Free Gentle Yoga

Free Gentle Yoga at Cumberland Town Hall

Move, Breathe, Restore

This free Gentle Yoga class invites you to slow down and tune in. Through simple, mindful movements and guided breathing, we'll support joint health, ease tension, and calm the nervous system.

Expect a relaxed pace, plenty of options, and an emphasis on how your practice feels in your body. I deal for beginners, those managing stress or stiffness, or anyone craving a more nourishing style of yoga.

No yoga experience required, just show up and breathe.