Come as you are. Flow as you are.
This Power Flow from Home is guided by breathe and inspired by music, creating a fluid, embodied practice you can enjoy from home.
Movements are intentionally paced to help you feel strong, mobile, and connected while allowing the freedom to explore your own expression.
You'll move through a continuous flow, with the options to modify or amplify based on how your body feels that day, Each class ends with a calming savasana to integrate the practice.
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